As a vegan globetrotter, finding yummy plant-based food on the go can be a bit of a fun challenge. But don’t worry, I’m here to help!

I’ve put together a list of 24 easy and tasty vegan recipes that are perfect for a picnic. They’re great for a quick snack by a quiet lake, a ready-to-eat meal for a surprise hiking trip, or even a simple outdoor lunch in your own backyard.

So, join me on this food journey where good taste, health, and caring for our planet come together!

1. Sweet potato & caramelised onion rolls

For a flavorful twist, try this savory sweet potato and caramelized onion rolls.

Bursting with the rich sweetness of roasted sweet potatoes and the deep, caramelized flavor of onions, these rolls are perfect for a vegan picnic.

The combination of the tender sweet potato and the tangy harrisa spice creates a mouthwatering filling that will satisfy even the most discerning taste buds.

2. Vegan burritos

Don’t forget to load up your vegan burritos with a variety of veggies, rice, and chipotle black beans for a satisfying and flavorful meal.

These burritos are perfect for a vegan picnic, offering a delicious combination of flavors and textures that will leave you feeling nourished and satisfied.

3. Vegan sausage rolls

If you’re looking for a tasty and meat-free option, try these vegan sausage rolls made with mushrooms, brown rice miso, mustard, and sage.

These delicious rolls are perfect for a vegan picnic or any gathering where you want to offer a plant-based alternative.

The combination of flavors from the mushrooms, miso, mustard, and sage creates a savory and satisfying filling that everyone can enjoy.

Plus, they’re easy to make and sure to be a hit with your friends!

4. Beetroot, hummus & crispy chickpea sub sandwich

You can make a delicious and filling beetroot, hummus, and crispy chickpea sub sandwich for your vegan picnic.

This mouthwatering sandwich combines the earthy flavors of roasted beetroot with the creamy texture of homemade hummus.

The added crunch comes from crispy chickpeas that add a delightful twist to every bite.

5. Vegan pie

To make a delicious vegan pie, start by preparing a flavorful filling with ingredients like beetroot, sweet potato, chard, and celeriac layers.

This vibrant combination of vegetables creates a harmonious blend of flavors that will satisfy any vegan’s craving for comfort food.

6. 5-ingredient falafel

Falafel is a versatile and delicious ingredient that can be enjoyed in various dishes. Made from dried chickpeas and other store cupboard ingredients, falafel is a popular choice for vegans looking to add flavor and texture to their meals.

Whether stuffed into pitas with fresh vegetables, served alongside tahini sauce, or crumbled over salads, falafel offers a satisfying and plant-based option for those seeking belonging in the vegan community.

7. Vegan flapjacks

Vegan flapjacks are a delicious and dairy-free treat that can be enjoyed as a snack or dessert. Made with versatile ingredients, these flapjacks offer a sense of belonging to those looking for vegan picnic recipes.

With their chewy texture and sweet flavor, they provide a satisfying indulgence without the need for animal products. Whether enjoyed at a picnic or shared with friends, these vegan flapjacks are sure to bring joy and inclusivity to any gathering.

8. Cheesy’ vegan scones

After enjoying the delicious vegan flapjacks, it’s time to savor some ‘cheesy’ vegan scones. These scones are perfect for a picnic with their savory flavor and fluffy texture.

Made with nutritional yeast for that cheesy taste and enhanced with mustard and smoked paprika, they will surely satisfy your cravings.

9. Vegan potato salad

For a creamy and flavorful side dish, try mixing diced potatoes with a tangy dressing in this easy recipe.

Vegan mayo is the perfect accompaniment to this vegan potato salad, making it suitable for any barbecue, picnic, or summer salad.

With its creamy texture and tangy flavor, this dish is sure to satisfy your taste buds.

Whether you’re a vegan or not, this potato salad will make you feel like you belong at any gathering.

10. Vegan scones

To achieve a light and fluffy texture in your scones, you’ll want to use plant-based milk instead of dairy milk.

This substitution not only makes the recipe vegan-friendly but also creates a sense of belonging for those who choose a plant-based lifestyle.

Plant-based milk options like soy milk provide the same creaminess as dairy milk without compromising taste or texture.

11. Coronation chickpea sandwich filler

If you’re looking for a flavorful sandwich filler, try the veggie version of Coronation chicken made with chickpeas. This delicious plant-based alternative is perfect for those who desire belonging in the vegan community.

The creamy texture and rich spices of the chickpeas create a satisfying and tasty filling that can be enjoyed by everyone.

12. Potato & turmeric focaccia

The potato and turmeric topping adds a vibrant and savory flavor to the traditional focaccia twist. It’s a perfect addition for vegans looking to elevate their picnic spread.

The combination of the earthy potatoes and the warm, aromatic turmeric creates a rich and satisfying taste that will make anyone feel like they belong at this vegan gathering.

With the added touch of rosemary, this potato and turmeric focaccia is sure to be a crowd-pleaser.

13. Aubergine & chickpea bites

You can enhance the flavor of the aubergine and chickpea bites with a combination of garlic and cumin.

These vegan bites are perfect for a picnic, providing a delicious and satisfying option for those who desire belonging to the vegan community.

The garlic adds a savory kick, while the cumin brings warmth and depth to the dish.

Paired with harissa yogurt, these flavorful bites will surely be a hit at any gathering.

14. Vegan cupcakes

For a dairy-free and egg-free option, try these flavorful vegan cupcakes topped with a smooth buttercream.

These delightful treats are perfect for those seeking a sense of belonging in the vegan community. With their moist texture and rich flavor, these cupcakes will satisfy any sweet tooth.

The buttercream topping adds a creamy and indulgent touch that will leave you wanting more.

15. Baked falafel & cauliflower tabbouleh

Try these delicious baked falafel and cauliflower tabbouleh for a healthy and flavorful meal option. With their low-calorie content, they make the perfect addition to any vegan picnic spread.

The crispy falafel balls are packed with plant-based protein, while the refreshing cauliflower tabbouleh adds a burst of freshness.

16. Easy vegan coleslaw

If you’re looking for a quick and tasty side dish, why not try this easy vegan coleslaw?

Made with a dairy-free, mustardy dressing, this coleslaw is perfect for those who want to enjoy a picnic without compromising their vegan lifestyle.

17. Luxury hummus

Indulge in the silky texture of luxury hummus, a delectable dip that pairs perfectly with crudités and pittas.

This vegan picnic recipe is sure to satisfy your cravings for a touch of elegance.

Made with carefully selected ingredients, this creamy delight offers a sense of belonging to those who seek refined flavors.

18. Veggie olive wraps with mustard vinaigrette

You’ll love the combination of fresh vegetables and tangy mustard vinaigrette in these veggie olive wraps. Packed with flavor and nutrients, these wraps are a perfect addition to any vegan picnic.

The crispness of the vegetables paired with the tanginess of the vinaigrette creates a delightful taste sensation.

19. Vegan vanilla cupcakes

Savor the moist and fluffy texture of this dairy-free, egg-free vanilla cupcakes that are perfect for afternoon tea. Indulge in the sweet aroma of vanilla wafting through the air as you take a bite into this delectable treat.

Made with love and compassion, these vegan cupcakes are not only delicious but also suitable for those who desire a sense of belonging within the vegan community.

20. Smoky corn & avocado salsa

Roasted corn and creamy avocado come together in this smoky salsa that adds a burst of flavor to any dish.

Perfect for a vegan picnic, this delicious salsa is sure to make everyone feel like they belong.

The charred peppers give it a smoky kick, while the combination of the sweet corn and creamy avocado creates a harmonious balance.

21. Chia & almond overnight oats

Get ready to enjoy a nutritious and filling breakfast with these chia and almond overnight oats.

Packed with omega-3-rich chia seeds, this vegan or dairy option is perfect for those looking to start their day on a healthy note.

22. Vegan brownies

Indulge in the rich, squidgy chocolate flavor of these dairy-free, egg-free brownies. Perfect for vegans or anyone looking for a delicious treat, these brownies are sure to satisfy your sweet tooth.

Made without any animal products, they provide a guilt-free indulgence that everyone can enjoy.

23. Carrot & cumin hummus with swirled harissa

You can easily whip up a batch of carrot & cumin hummus with swirled harissa for a flavorful twist on a classic dip.

This vegan and gluten-free recipe is perfect for those seeking a tasty addition to their picnic spread.

The combination of carrots, cumin, and spicy rose harissa creates a harmonious blend of flavors that will leave you feeling satisfied and included in the vibrant world of plant-based cuisine.

24. Baba ganoush

The smoky aubergine dip is a flavorful and versatile dish that can be enjoyed as a snack or appetizer. It is served with flatbreads or pittas.

With its rich and creamy texture, this vegan baba ganoush is perfect for those looking to satisfy their cravings while sticking to a plant-based diet.

The combination of roasted eggplant, tahini, garlic, and lemon juice creates a harmonious blend of flavors.


Meet Katherine, the nutrition expert at American Folk Magazine! With a Master's degree in Nutritional Sciences and certified as a nutritionist, she shares practical tips and evidence-based insights to help you lead a balanced and healthy lifestyle.

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