As a Weight Watcher, I’m always on the lookout for delicious and healthy recipes that can help me stay on track.

Did you know that using an air fryer can be a game changer when it comes to cooking nutritious meals?

In this article, I will share with you the 25 best Weight Watchers air fryer recipes that are not only tasty but also figure-friendly.

1. Air Fryer Chicken Breasts

After exploring the wonders of air fryer hard-boiled eggs, let’s turn our attention to another mouthwatering dish: air fryer chicken breasts.

This recipe is a game-changer for those following the Weight Watchers program, as it only amounts to 3 points per serving.

With its quick and easy preparation, you’ll have golden brown chicken breasts with a tender inside in just 12 minutes.

Enjoy them on their own or add them to your favorite salads for a delightful meal.

2. Air Fryer Turkey Tenderloin

Once the turkey tenderloin is seasoned and placed in the air fryer, it will be ready to enjoy in just 30 minutes.

Turkey tenderloin is the star of this recipe, perfectly cooked in the air fryer for a quick and healthy weeknight dinner.

With its tender and juicy texture, it’s an ideal option for those following Weight Watchers as it has zero points per serving.

This delicious dish will satisfy your cravings without compromising your dietary goals.

3. Air Fryer Artichokes

Cooking these delicious air fryer artichokes is a great way to enjoy a keto-friendly and Weight Watchers-friendly snack.

Artichokes are packed with nutrients and low in calories, making them an excellent choice for those on a healthy eating plan.

By using an air fryer, you can achieve a crispy texture without the need for excess oil.

Plus, since they are 0 WW points per serving, you can indulge guilt-free while staying on track with your weight loss goals.

4. Air Fryer Cod

You can easily make a mouthwatering low-carb dinner by preparing fresh and delicious cod in the air fryer. Cod is the main ingredient in this recipe, which is prepared to perfection using an air fryer.

The lemon juice adds a tangy flavor, while the dill enhances the overall taste. This recipe is also Weight Watchers friendly, with only 7 points per serving.

Enjoy a healthy and satisfying meal with this easy-to-make air fryer cod dish.

5. Chicken Leg Quarters

You can easily cook chicken leg quarters in the air fryer for a delicious and healthy dinner option.

Chicken leg quarters are ideal for those following the Weight Watchers program, as they only contain 6 points per serving.

The simple preparation of this recipe makes it perfect for busy weeknights when you want a satisfying meal without spending too much time in the kitchen.

6. Air Fryer Tilapia

After seasoning the tilapia fillets, they can be placed in the air fryer for a quick and healthy dinner option.

Tilapia is a great choice for those looking to add more fish to their diet.

The air fryer cooks the fillets to perfection, giving them a crispy exterior while keeping the inside tender and flaky.

This recipe is perfect for busy weeknights when you want something delicious but don’t have much time.

With only 8 WW points per serving, it’s a Weight Watchers-friendly option that won’t derail your progress.

7. Air Fryer Boneless Wings

Enjoy these delicious and convenient boneless wings made in an air fryer for a quick weeknight dinner.

They’re perfect for busy nights when you need a satisfying meal without spending hours in the kitchen.

Simply grab some fresh or frozen Anytizer chicken, toss it in the air fryer, and let it cook to perfection.

Once they’re done, coat them with your preferred sauce for added flavor.

Plus, these boneless wings are Weight Watchers friendly, with only 1 point per serving.

8. Air Fryer Roasted Spaghetti Squash

The spaghetti squash is cooked in the air fryer until it becomes tender and flavorful, creating a simple and delicious vegetable side dish.

The process of roasting in the air fryer results in a slightly caramelized texture that enhances the natural sweetness of the squash.

To add an extra layer of flavor, I like to sprinkle some grated parmesan cheese on top before serving.

With only 2 Weight Watchers points per serving, this recipe is both satisfying and figure-friendly.

9. Air Fryer Apple Fritters

For a delicious dessert option that won’t break your diet, try making these air fried apple fritters with a cinnamon glaze.

These fritters are made with apples as the main ingredient and are cooked in an air fryer for a healthier preparation method.

The result is a crispy exterior and tender, juicy interior.

The cinnamon glaze adds the perfect touch of sweetness to these guilt-free treats.

They’re also Weight Watchers friendly at just 5 points per serving!

10. Turkey Bacon in the Air Fryer

To achieve crispy and delicious turkey bacon, simply place the strips in your air fryer and let it work its magic.

Turkey bacon is a great alternative to pork bacon for those looking to reduce their intake of saturated fat.

The air fryer method ensures that the bacon gets perfectly crispy without all the excess grease.

Plus, at only 2 Weight Watchers points per serving, it’s a guilt-free breakfast option that won’t derail your diet goals.

11. Air Fryer Chicken Fajitas

To make flavorful and spicy chicken fajitas in the air fryer, start by coating the chicken with chili lime seasoning. This will give your fajitas a delicious kick of flavor.

The air fryer is a great tool for cooking chicken because it helps to lock in moisture and create a crispy exterior. Plus, using an air fryer can help reduce the amount of oil needed for cooking, making it a healthier option.

With just a few simple steps, you can have tasty and satisfying chicken fajitas that are perfect for any meal.

12. Air Fryer Tuna Steaks

Marinate your tuna steaks in a flavorful ginger soy sauce before air frying them for a simple and delicious meal.

Tuna steak is the star ingredient in this recipe, cooked to perfection in the air fryer.

The marinade adds a burst of flavor, with the combination of ginger and soy sauce creating a mouthwatering taste.

Plus, it’s Weight Watchers friendly, with only 5 points per serving.


For a fluffy and sweet side dish, try roasting your sweet potatoes in the air fryer. The air fryer’s high heat and circulating air create a crispy exterior while keeping the inside tender.

This method brings out the natural sweetness of the potatoes and enhances their flavor. Plus, it’s a Weight Watchers friendly option with just 1 point per serving.

14. Air Fryer Roasted Carrots

Roasted carrots in the air fryer are a quick and healthy side dish option. They’re packed with vitamins and minerals, making them a great addition to any meal.

The air fryer cooks them to perfection, giving them a crisp exterior while keeping the inside tender. Plus, it takes less time than oven roasting and uses minimal oil.

Whether you’re following Weight Watchers or just looking for a delicious veggie dish, these roasted carrots are sure to satisfy your taste buds.

15. Air Fryer Asparagus With Garlic And Parmesan

After trying out the delicious Air Fryer Roasted Carrots, I decided to explore more Weight Watchers friendly recipes using my air fryer.

One recipe that caught my attention was the Air Fryer Asparagus. With its main ingredient being asparagus, this side dish is not only tasty but also quick to prepare in the air fryer, taking less than 10 minutes.

Plus, it’s only 1 WW point per serving!

16. Air Fryer Broccoli Parmesan

You can easily achieve a crispy and cheesy flavor with the Air Fried Broccoli Parmesan recipe.

This delicious side dish is prepared using an air fryer, which ensures a crispy texture without excess oil.

The star ingredient, broccoli, is packed with nutrients and adds a healthy element to the dish.

Topped with fresh parmesan cheese, it provides a savory and satisfying taste.

With only 4 Weight Watchers points per serving, this recipe is both delicious and weight-friendly.

17. Asian-Inspired Air Fryer Dish

Using an air fryer, it’s easy to create an Asian-inspired dish that is bursting with flavor and has a crispy texture.

With a few simple ingredients like soy sauce, ginger, and garlic, you can transform ordinary vegetables or protein into a delicious meal.

The air fryer cooks the food quickly and evenly, resulting in a golden brown exterior while keeping the inside tender.

This dish pairs perfectly with stir-fries or grilled chicken for a satisfying and healthy meal option.

18. Air Fryer Honey Cinnamon Butternut Squash

After exploring an Asian-inspired air fryer dish, let’s now delve into a delectable recipe for Air Fryer Honey Cinnamon Butternut Squash.

This comforting winter squash dish is infused with a delightful touch of honey and cinnamon. Notably, it is also weight watchers friendly, with just 5 points per serving.

Prepare to indulge in the perfect combination of flavors while staying mindful of your dietary goals.

19. Air Fryer Hard-Boiled Egg

To make a delicious and healthy breakfast, simply pop some eggs into the air fryer for perfectly cooked hard-boiled eggs. The air fryer method ensures that the eggs are cooked evenly and without any mess.

Hard-boiled eggs are a great source of protein and can keep you feeling full throughout the day.

So why not try this Weight Watchers friendly recipe with 0 points? It’s an easy and nutritious option for your breakfast routine.

20. Weight Watchers Meatballs

Let’s dive into the delicious world of Weight Watchers meatballs, a healthy twist on a classic dish.

These meatballs are made with BBQ as the main ingredient and offer a healthier version of the traditional recipe.

They can be served in various ways, such as on cauliflower rice or with a toothpick alongside fresh veggies.

Plus, they are Weight Watchers friendly, ranging from 0-2 points depending on your plan.

21. Weight watchers air fryer coconut shrimp

The coconut shrimp recipe is an easy way to enjoy a restaurant-quality main dish at home. With the help of an air fryer, you can achieve crispy and flavorful shrimp without the need for excessive oil.

By using non-stick cooking spray instead, you can reduce the overall calorie content while still enjoying a delicious meal.

Served with a side of asparagus and paired with a low-sugar dipping sauce, this Weight Watchers friendly recipe only amounts to 3 points for the entire meal.

22. Air fryer frozen beef meatballs

To make delicious and convenient air fryer frozen beef meatballs, simply preheat your appliance. Arrange the meatballs in a single layer and cook until they are heated through and golden brown. This method ensures that the meatballs retain their juicy texture while also achieving a crispy exterior.

The air fryer’s rapid hot air circulation evenly cooks the meatballs, resulting in a quick and hassle-free cooking experience.

Whether you’re serving them on their own as a snack or incorporating them into your favorite dishes, these frozen beef meatballs are a versatile and satisfying option for any meal.

23. Air fryer orange chicken

It’s a delicious main dish that is also healthy and family-friendly.

The chicken is cooked in the air fryer, giving it a light and crispy coating.

The sauce is made from freshly squeezed orange juice, garlic, ginger, rice wine vinegar, oyster sauce, soy sauce, honey, and red pepper flakes.

It has a tangy, savory flavor with a slight kick of spiciness.

Plus, it’s Weight Watchers friendly with only 6 SmartPoints per serving!

24. Weight watchers air fryer hamburger

For a quick and easy meal, you can try making these delicious air fryer hamburgers with fresh or frozen beef or turkey patties.

The air fryer preparation ensures that the burgers are cooked to perfection, crispy on the outside and juicy on the inside.

Whether you prefer a lettuce wrap with fresh tomato and avocado or a whole wheat bun with your choice of sauce, these Weight Watchers-friendly burgers are a great option for those on a weight loss journey or looking for an easy weekday meal.

25. Air fryer weight watchers red potato recipe

The red potatoes in this Weight Watchers air fryer recipe turn out crispy and delicious when cooked with olive oil, sea salt, black pepper, and minced garlic.

This wholesome and filling side dish is a perfect addition to any meal.

With just 3 SmartPoints on the Blue and Green program, or 1 SmartPoint on the Purple program, it’s a Weight Watchers friendly option that won’t sabotage your progress.


Meet Katherine, the nutrition expert at American Folk Magazine! With a Master's degree in Nutritional Sciences and certified as a nutritionist, she shares practical tips and evidence-based insights to help you lead a balanced and healthy lifestyle.

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