Looking for some easy and delicious Weight Watchers breakfast recipes to kickstart your day? Well, look no further because I’ve got you covered.

In this article, I’m going to share with you 25 mouthwatering recipes that are low in calories and points but high in flavor. From fluffy pancakes to protein-packed egg bites, we’ve got it all.

1. Breakfast Egg Muffins

These breakfast egg muffins are a convenient and tasty option for a quick morning meal. They are packed with protein and can be customized with your favorite ingredients.

You can add vegetables like spinach, bell peppers, or mushrooms for extra nutrients. The best part is that you can make them ahead of time and grab one on busy mornings.

2. Weight Watchers Egg Bites

Enjoy the protein-packed bites of Weight Watchers Egg Bites, filled with sun-dried tomato and basil. These flavorful breakfast options are not only delicious but also a great source of protein to start your day off right.

With Weight Watchers Egg Bites, you can enjoy a savory and satisfying breakfast without worrying about your points. The combination of sun-dried tomato and basil adds a burst of flavor that will leave you wanting more.

Try these egg bites for a nutritious and tasty way to fuel your morning.

3. Zero Point Weight Watchers Pancakes

You can enjoy these Zero Point Weight Watchers Pancakes made with eggs, bananas, and cinnamon for a naturally sweet and delicious breakfast option.

These pancakes are not only tasty but also low in points, making them a great choice for those following the Weight Watchers program.

The combination of eggs and bananas provides a good source of protein and fiber while adding natural sweetness.

4. Eggs Benedict

Get ready to savor the lighter twist on a classic brunch favorite with Eggs Benedict, featuring Greek yogurt for a savory and satisfying start to your day.

This version of Eggs Benedict is a healthier alternative that still delivers all the delicious flavors you love. The Greek yogurt adds creaminess and tanginess to the hollandaise sauce, while reducing the calorie and fat content.

It’s a guilt-free way to enjoy this beloved breakfast dish without sacrificing taste or satisfaction.

5. Low Fat Chocolate Mug Cake

Satisfy your sweet tooth with this low-fat chocolate mug cake, a guilt-free treat that only has 138 calories. Made with wholesome ingredients like cocoa powder, Greek yogurt, and a touch of honey, this single-serving dessert is not only delicious but also nutritious.

It’s the perfect option for those following Weight Watchers or simply looking for a healthier indulgence. Treat yourself to this decadent mug cake without any guilt and enjoy every bite!

6. Cheesy Biscuits with Two Ingredient Dough

Moving on from the Low Fat Chocolate Mug Cake, let’s explore another delicious and satisfying breakfast option: Cheesy Biscuits with Two Ingredient Dough.

Made using two-ingredient dough, these biscuits are light, flavorful, and guilt-free. The combination of cheese and fluffy biscuit makes for a mouthwatering start to your day.

Whether you’re following Weight Watchers or simply looking for a tasty breakfast choice, these cheesy biscuits are sure to hit the spot.

7. Skinny French Toast

This delicious dish is made with whole wheat bread, egg whites, and a touch of cinnamon for added flavor.

By using these lighter ingredients, you can enjoy this breakfast treat guilt-free. Pair it with fresh berries and a drizzle of maple syrup for a sweet and satisfying start to your day.

8. Banana Souffle Recipe

You’ll love the light and fluffy texture of this banana souffle recipe. Made with ripe bananas and a touch of sweetness, it’s a delicious and guilt-free breakfast option.

The bananas add natural sweetness while keeping the souffle moist and flavorful. This recipe is not only easy to make but also low in calories, making it a perfect choice for those following the Weight Watchers program.

Start your day off right with this tasty and satisfying banana souffle!

9. Chocolate Strawberry Pancake Poppers

The Chocolate Strawberry Pancake Poppers are a delightful and portable option for breakfast or brunch. They combine the flavors of rich chocolate and sweet strawberries.

These bite-sized treats are made with a fluffy pancake batter infused with cocoa powder and studded with juicy strawberry chunks.

They offer a balance of indulgence and nutrition, providing a satisfying start to your day while still fitting into your Weight Watchers plan. Enjoy them on the go or as a fun addition to your weekend brunch spread.

10. Weight Watcher’s Cinnamon Rolls

Enjoy the warm and fragrant Weight Watcher’s Cinnamon Rolls as a delicious treat for your morning meal. These cinnamon rolls are not only flavorful but also fit into your Weight Watchers plan.

Made with wholesome ingredients, they are a guilt-free indulgence that won’t derail your progress. With a perfect balance of sweetness and spice, these cinnamon rolls will satisfy your cravings while keeping you on track towards your weight loss goals.

11. Hearty Breakfast Casserole | Weight Watchers

Moving on to another delicious and satisfying breakfast option, let’s explore the Hearty Breakfast Casserole from Weight Watchers.

This casserole is not only tasty but also fits perfectly into a balanced diet. Packed with flavorful ingredients like eggs, vegetables, and lean protein, it provides a substantial meal to keep you energized throughout the day.

12. Greek Yogurt Pancakes

Indulge in the fluffy goodness of these Greek yogurt pancakes, made with creamy yogurt for a healthy twist on a classic breakfast favorite.

Greek yogurt adds protein and creaminess to the pancakes while reducing the need for additional butter or oil.

The tangy flavor of the yogurt pairs perfectly with sweet toppings like fresh berries or a drizzle of honey.

These pancakes are not only delicious but also provide a nutritious start to your day.

13. Caramel Cinnamon Rolls – Sugar-Free

If you’re looking for a sweet and guilt-free breakfast option, these sugar-free caramel cinnamon rolls are a must-try.

Made with wholesome ingredients like almond flour, Greek yogurt, and sugar substitutes, these delicious rolls satisfy your cravings without derailing your weight loss goals.

The caramel drizzle adds a touch of indulgence while still keeping the recipe low in calories. Start your day off right with these flavorful and satisfying cinnamon rolls that won’t make you feel guilty.

14. Baked Oatmeal with Blueberries

The baked oatmeal with blueberries is a nutritious and satisfying option for a morning meal. It provides a good source of fiber, antioxidants, and vitamins.

The combination of oats and blueberries helps to support heart health and aid in digestion.

This delicious dish can be easily prepared ahead of time and enjoyed throughout the week.

15. Weight Watchers Peanut Butter Protein Bites

The Weight Watchers Peanut Butter Protein Bites are a tasty and nutritious snack option that can be enjoyed throughout the day.

These bites are packed with protein, which helps keep you feeling full and satisfied.

They also contain peanut butter, which provides healthy fats and adds a delicious flavor.

16. Superfood Triple Berry Chia Pudding

Indulge in the creamy and chewy texture of a Superfood Triple Berry Chia Pudding. This delicious breakfast option is bursting with fresh berry flavors and loaded with antioxidants, protein, and other essential nutrients.

Not only does this pudding satisfy your taste buds, but it also provides numerous health benefits.

Chia seeds are rich in fiber, omega-3 fatty acids, and calcium. Additionally, berries offer a powerful dose of vitamins and antioxidants.

17. Pumpkin Oatmeal Breakfast Bars In The Slow Cooker

You can make delicious pumpkin oatmeal breakfast bars in the slow cooker. These bars are a great option for a healthy and filling breakfast.

The slow cooker allows the flavors to meld together, resulting in a moist and flavorful treat. Plus, using pumpkin adds a natural sweetness and provides important nutrients like vitamin A and fiber.

With just a few simple ingredients, you can create these tasty bars that will keep you satisfied all morning long.

18. Healthy Weight Watchers Apple Banana Pancakes

Indulge in these nutritious and satisfying apple banana pancakes made with healthy ingredients.

These pancakes are a delicious way to start your day, providing you with the essential nutrients your body needs.

The combination of fresh apples and ripe bananas gives these pancakes a natural sweetness, while also adding fiber and vitamins.

With whole wheat flour and minimal added sugar, these pancakes are a guilt-free breakfast option that will keep you feeling full and satisfied until lunchtime.

19. Peanut Butter & Banana Overnight Oats

Start your day off right with these delicious and satisfying overnight oats. They are packed with the flavors of peanut butter and banana. This easy recipe is a great option for those following Weight Watchers.

It only contains 1 point per serving on the Purple Plan. By using PB2 instead of regular peanut butter, you can enjoy all the taste without the excess calories.

Prepare it ahead of time for a convenient and nutritious breakfast. It will keep you full until lunchtime.

20. Breakfast Burrito Bowl with Spiced Butternut Squash

If you’re looking for a flavorful and nutritious morning meal, try the Breakfast Burrito Bowl with Spiced Butternut Squash.

This delicious dish combines the flavors of spiced butternut squash, protein-packed black beans, creamy avocado, and zesty salsa.

It’s a satisfying and low-calorie option that will keep you full until lunchtime.

Plus, it’s packed with vitamins and minerals from the vegetables.

21. Weight Watchers Breakfast Sandwich

Now, let’s move on to another delicious and satisfying breakfast option: the Weight Watchers Breakfast Sandwich.

This mouthwatering sandwich can be enjoyed while following the Weight Watchers program, with points ranging from 5-7 depending on your plan.

Packed with savory bacon, egg, and cheese between fluffy biscuits, it offers a indulgent start to your day.

22. Protein Granola

Protein granola achieves the sweetness of traditional granola without adding extra calories, making it a guilt-free option for a satisfying breakfast.

It’s packed with protein, which helps keep you full and satisfied throughout the morning.

Plus, it’s made with ingredients like applesauce and vegan butter, providing a healthier alternative to regular granola.

Whether you sprinkle it on top of Greek yogurt or enjoy it as a crunchy snack, protein granola is a delicious way to start your day on a nutritious note.

23. Weight Watchers Bagels

Using only yogurt and flour, these bagels are a satisfying carb option while staying on track with your goals. They are a great addition to your Weight Watchers breakfast routine.

Made with simple ingredients, these bagels provide a tasty and filling start to your day. The combination of yogurt and flour creates a soft and chewy texture that is reminiscent of traditional bagels.

Plus, you can customize them by adding toppings like sesame seeds or everything seasoning for added flavor.

24. Weight Watchers Banana Bread

Weight Watchers Banana Bread is a versatile and comforting option for a snack or breakfast that can be enjoyed without worrying about points.

This delicious bread is made with ingredients like ripe bananas, whole wheat flour, and Greek yogurt.

It’s moist, flavorful, and packed with nutrients.

No matter if you have it on its own or topped with a spread of peanut butter, this banana bread is sure to satisfy your cravings while keeping you on track with your Weight Watchers journey.

25. Italian Eggs in Purgatory

Indulge in the twist on a traditional dish with Italian Eggs in Purgatory. This flavorful and satisfying start to your morning features a fried egg on top of a spicy tomato sauce.

This dish combines the richness of eggs with the bold flavors of tomatoes and spices. The result is a harmonious blend that will awaken your taste buds.

The creamy yolk pairs perfectly with the tangy tomato sauce, making each bite irresistible.


Meet Katherine, the nutrition expert at American Folk Magazine! With a Master's degree in Nutritional Sciences and certified as a nutritionist, she shares practical tips and evidence-based insights to help you lead a balanced and healthy lifestyle.

Write A Comment