As a registered dietitian, I understand the struggle of finding delicious snacks that align with your weight management goals. That’s why I’ve compiled a list of the 23 best Weight Watchers snacks for you to enjoy guilt-free.

From Baked Apple and Raisins with only 1 Weight Watchers Points Plus to Kiwi Watermelon Popsicles bursting with refreshing flavors, these snacks will satisfy your cravings without derailing your progress.

What Snacks are 0 Points on Weight Watchers?

On your journey to healthier eating, it’s essential to know that fruits and vegetables are 0 point foods on this popular diet program. These nutrient-rich snacks can be savored without worry of exceeding your daily Smart Points limit on Weight Watchers.

Remember, there’s no fixed number of snacks you’re allowed per day. The flexibility allows you to create a snack plan that suits your lifestyle and schedule. Fill it with low-value Smart Point options like hard-boiled eggs or hummus paired with veggies for added protein.

And let’s not forget those cravings! A piece of dark chocolate is perfectly fine in moderation. High-protein foods result in lower Smart Points while sugary snacks rack up the points quickly.

1. Baked Apple and Raising

The Baked Apple and Raisin dish is a healthy option with only 1 Weight Watchers Points Plus. This snack is a great choice for weight management goals as it offers a satisfying sweetness without adding excessive calories.

The combination of baked apple and raisins provides natural sugars and fiber, making it a nutritious and delicious treat. By using the microwave preparation method, the apples retain a slight crispiness that enhances the overall experience.

2. Roasted Weight Watchers Apple Slices

Indulge yourself with a mouthwatering and guilt-free treat – oven-roasted apple slices from Weight Watchers. These delectable snacks are not only delicious, but they also offer numerous health benefits.

Made with fresh apples and roasted to perfection in the oven, these slices retain their natural sweetness without any added sugar. They are low in calories and fat, making them a satisfying option for those looking to manage their weight.

Perfect for the whole family, these apple slices are a nutritious addition to any balanced diet or meal plan.

3. Kiwi Watermelon Popsicles

Get ready to cool down with these refreshing kiwi watermelon popsicles, perfect for a hot summer day. Made with fresh fruit and no added sugar, these popsicles are a guilt-free treat.

Kiwis are packed with vitamin C and fiber, while watermelon is hydrating and low in calories. These popsicles are not only delicious but also a great way to incorporate more fruits into your diet.

Enjoy them as a snack or dessert while staying on track with your weight management goals.

4. Dorito Taco Salad

If you’re looking for a flavorful and satisfying salad, try making this Dorito Taco Salad.

It’s a salad that resembles a walking taco, but in salad form with Catalina Dressing.

Despite the name, it’s not actually junk food. In fact, it can be a suitable snack for Weight Watchers.

This salad is ideal for snack lovers who want something tasty and nutritious to satisfy their cravings while still staying on track with their weight management goals.

5. Weight Watchers Banana Bread Recipe

You’ll love how easy it is to make this delicious Weight Watchers banana bread recipe. It’s a perfect option for breakfast or a sweet snack.

With only 4 points per serving, it has a low impact on your daily WW points. This recipe provides a nutritious option that can be enjoyed while staying on track with your weight management goals.

The ingredients and nutritional content of this banana bread make it a guilt-free treat that supports a balanced diet.

6. Mushroom Crostini with Herbs and Garlic

Now, let’s move on to another delicious snack option for weight watchers: Mushroom Crostini with Herbs and Garlic.

This appetizer not only impresses guests but also offers unique and distinct flavors. It is easy to prepare and provides a healthier alternative compared to traditional snacks.

The combination of fresh mushrooms, herbs, and garlic creates a flavorful topping for the crispy crostini bread.

7. Prosciutto-Wrapped Asparagus

To make prosciutto-wrapped asparagus, simply wrap each tender asparagus spear with a slice of salty prosciutto for a delightful combination of flavors. This snack not only satisfies your taste buds but also provides nutritional value.

Asparagus is low in calories and packed with vitamins and minerals, including folate, vitamin K, and fiber. Prosciutto adds protein and flavor to the dish.

8. Peanut Butter Energy Balls – No Bake Easy Snack

For a quick and healthy snack, whip up these peanut butter energy balls. They require just 10 minutes of prep time and 30 minutes of chilling in the fridge.

These energy balls are a delicious option for satisfying your sweet cravings without derailing your weight management goals.

Made with simple ingredients like peanut butter, oats, honey, and dark chocolate chips, they provide a good balance of protein, fiber, and healthy fats.

Enjoy them as a midday pick-me-up or post-workout snack to fuel your body with nutrients and keep you feeling satisfied throughout the day.

9. Weight Watchers Pumpkin Spice Cake Mix Muffins

You’ll love how easy it is to make these 2-ingredient pumpkin spice cake mix muffins.

These muffins are a delicious and satisfying snack option for those following Weight Watchers. Made with just cake mix and canned pumpkin, they are low in calories and fat, making them a guilt-free treat.

Pumpkin is also packed with nutrients like fiber, vitamin A, and potassium, which can support overall health and weight management goals.

10. Low Carb Banana Bread Muffins

These low carb banana bread muffins are a tasty and healthy option for anyone looking to enjoy a guilt-free snack. Made with wholesome ingredients like almond flour, ripe bananas, and a touch of sweetener, these muffins provide a satisfying treat while keeping your carb intake in check.

Each muffin is packed with fiber and nutrients, making them a great choice for those following a low carb or weight management plan. Enjoy them as a delicious on-the-go snack or as part of a balanced meal.

11. Skinny One Point Weight Watchers Pancakes

To make the skinny one point Weight Watchers pancakes, start by mixing Greek yogurt and flour together.

These pancakes are not only delicious but also a great option for those watching their weight. With no added sugar or fat, they provide a guilt-free treat.

Each pancake contains 3 grams of protein, making them a satisfying and nutritious choice.

12. Feat Stuffed Mushrooms Recipe

Moving on to another delicious and nutritious snack option, let’s talk about the Feta Cheese Stuffed Mushrooms recipe.

These mouthwatering treats are not only tasty but also a great choice for weight management. With just 3 WW PointsPlus for four stuffed mushrooms, they offer a satisfying snack without sabotaging your goals.

The combination of feta cheese and mushrooms provides a good dose of protein and fiber, which can help keep you feeling full and satisfied.

13. Nachos Supreme

These nachos are a perfect combination of flavors and textures, making them a filling and flavorful snack.

Start with a base of crispy tortilla chips, then top them with a spiced ground turkey and black bean mixture.

Sprinkle on some reduced-fat cheddar cheese and pop them in the oven to melt everything together.

Finish it off with chopped jalapeno, scallions, and cilantro for an extra kick of flavor.

14. Lemon Weight Watchers Muffins

You’ll love the zesty flavor and low point value of these Lemon WW Muffins. They only have 1 Points Plus Value or 2 Smart Points.

These muffins are a fantastic snack option for those following the Weight Watchers program. They are made with just three ingredients, making them quick and easy to make. The inclusion of lemon juice adds a refreshing taste to these muffins.

They are a great choice for individuals looking for a satisfying treat that won’t derail their weight management goals.

15. Gluten-Free Black Bean Blender Brownies

To make these delicious Gluten-Free Black Bean Blender Brownies, simply blend the ingredients together until smooth and bake in the oven for a fudgy and satisfying treat.

These brownies are a great option for those following a weight loss journey while still enjoying sweet treats. Made with black beans instead of flour, they offer a good source of fiber and protein.

The addition of cocoa powder provides antioxidants that support overall health. Enjoy these brownies as part of a balanced diet to satisfy your cravings while managing your weight.

16. Baked Chocolate, Almond and Cranberry Wontons

If you’re looking for a sweet-tart flavor combination, try these baked chocolate, almond, and cranberry wontons.

These delicious snacks are filled with a mixture of dark chocolate chips, chopped almonds, and dried cranberries. They offer a balance of flavors and textures that will satisfy your cravings.

Not only do they taste great, but they also provide nutritional benefits. The almonds add protein and healthy fats while the cranberries contribute antioxidants and fiber.

17. Tuscan Tortilla Chips

When you’re in the mood for a savory snack, try these homemade Tuscan tortilla chips. They have a delicious flavor and satisfying crunch.

These chips are made from corn tortillas that have been seasoned with a blend of Tuscan herbs and spices, such as rosemary, thyme, and garlic.

They are then baked until golden brown and crispy. Not only do they taste great, but they also provide a good amount of fiber and are lower in fat compared to traditional fried chips.

Enjoy them on their own or pair them with your favorite salsa or guacamole for an extra burst of flavor.

18. Vanilla Latte Mousse Shooters

Indulge in the rich and creamy goodness of these vanilla latte mousse shooters, perfect for satisfying your sweet tooth.

Made with a combination of smooth vanilla and bold coffee flavors, these delightful treats are quick and easy to prepare.

Each shooter is packed with nutritional value, providing a good source of protein and calcium.

With portion control in mind, these shooters can be enjoyed as part of a balanced diet, supporting your weight management goals while still enjoying a delicious dessert.

19. Very Berry Breakfast Smoothie Recipe

Start your day off right with this delicious and healthy Very Berry Breakfast Smoothie recipe. Packed with the goodness of berries, this smoothie is a great option for those following Weight Watchers or anyone looking for a nutritious start to their day.

Berries are rich in antioxidants, vitamins, and fiber, which can support overall health and weight management goals. This smoothie is low in calories and has only 2 Weight Watchers PointsPlus, making it a guilt-free choice for breakfast or as a mid-morning snack.

20. Jalapeno Poppers Weight Watchers Recipe

For a lighter snack option, try these homemade jalapeno poppers that are only 1 Weight Watchers PointsPlus per serving.

These spicy and cheesy treats are made with fresh jalapenos stuffed with a mixture of reduced-fat cream cheese and shredded cheddar.

They’re then coated in breadcrumbs and baked until crispy and golden.

With just the right amount of heat, these poppers make a satisfying snack that won’t derail your weight management goals.

Enjoy them on their own or pair them with some crunchy vegetables for added nutrition.

21. Skinny Berry Parfait

Moving on from our previous discussion of the Jalapeno Poppers Weight Watchers Recipe, let’s delve into another delicious and nutritious snack option: the Skinny Berry Parfait.

This delightful dessert is not only free from any added sweeteners but also offers a burst of flavors from fresh berries.

With its low-calorie content and high nutritional value, this parfait can be a satisfying addition to your weight management goals while still indulging in something sweet.

22. Cheesecake Strawberries

These sweet treats are not only tasty but also a great option for those following the Weight Watchers program. Made with just three ingredients, including sale-priced strawberries, they are an affordable and satisfying snack.

Each strawberry is filled with a creamy cheesecake filling that is both indulgent and guilt-free. With their low point value, these Cheesecake Strawberries can be enjoyed as part of a balanced diet or meal plan while supporting your weight management goals.

23. Best Weight Watchers Cinnamon Rolls

There’s a simple recipe for homemade Weight Watchers cinnamon rolls that use no refined flour or sugar and only 1 tablespoon of butter for 12 rolls.

These cinnamon rolls are a delicious and healthier alternative to traditional ones. They are made with whole wheat flour, which provides more fiber and nutrients compared to refined flour.

By using a small amount of butter, they still have a rich taste without adding excessive calories or unhealthy fats.


Meet Katherine, the nutrition expert at American Folk Magazine! With a Master's degree in Nutritional Sciences and certified as a nutritionist, she shares practical tips and evidence-based insights to help you lead a balanced and healthy lifestyle.

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